Introduction

You’ve just had your teeth whitened — and your smile looks brighter than ever. Naturally, you’ll want to keep it that way for as long as possible. While teeth whitening isn’t permanent, there are simple habits and lifestyle changes you can make to extend your results and keep your smile glowing.

Here’s how to get the most out of your whitening treatment.

1. Avoid Staining Foods and Drinks (Especially in the First 48 Hours)

Right after whitening, your teeth are more porous and can absorb stains easily. Try to avoid dark-colored foods and drinks like:

• Coffee and tea

• Red wine

• Tomato-based sauces

• Soy sauce and balsamic vinegar

• Dark berries (blueberries, blackberries)

Tip: If you must have coffee or tea, use a straw to minimize contact with your teeth.

2. Rinse wait and Brush After Eating

Even if you're eating lighter-colored foods, it's a good habit to rinse your mouth wait 5 minutes and brush shortly after meals. This helps prevent plaque buildup and surface stains from forming.

3. Maintain Excellent Oral Hygiene

Keep your teeth clean by brushing twice a day and flossing daily. This helps remove stain-causing buildup and keeps your enamel healthy.

• Use a whitening or enamel-strengthening toothpaste

• Consider a soft-bristle brush or electric toothbrush for better results

4. Schedule Regular Cleanings

Professional dental cleanings help remove plaque and tartar that can dull your whitening results. We recommend visiting your hygienist every 6 months — or as advised.

5. Avoid Smoking and Vaping

Tobacco is one of the fastest ways to stain teeth. If you’ve recently whitened your smile, avoiding smoking or vaping can help preserve your results for much longer.

6. Use Whitening Touch-Up Treatments

Ask about top-up sessions to refresh your smile every few months. At Splendid, our Opal Membership includes affordable top-up options to keep your teeth looking their best year-round.

Conclusion

Whitening your teeth is a great investment in your confidence and appearance — and with the right care, your results can last much longer than you think. By making small changes to your daily habits and maintaining regular checkups, you can enjoy a brighter, more radiant smile long after your treatment.

Need help maintaining your glow? Ask us about our aftercare kits or membership top-up plans!