Introduction

Excited for your upcoming teeth whitening treatment? Great! To get the best possible results, a little preparation goes a long way. From what to eat beforehand to how to care for your teeth leading up to your session, following these steps will help ensure your smile comes out as bright and beautiful as possible.

Here’s everything you need to know before your whitening appointment.

1. Schedule a Dental Cleaning First

For the whitening gel to work evenly, your teeth need to be free from plaque, tartar, and surface stains. We highly recommend having a professional cleaning and polish before your whitening appointment. This creates the perfect foundation for the treatment and helps the whitening agent penetrate the enamel more effectively.

2. Avoid Staining Foods and Drinks in the Days Leading Up

• Minimize your intake of food and drinks that stain your teeth such as:

• Coffee and tea

• Red wine

• Cola and dark juices

• Soy sauce, curry, and tomato-based dishes

This helps prevent surface stains from forming right before your treatment, which can affect the outcome.

3. Use Sensitivity Toothpaste if Needed

If you have sensitive teeth, start using a desensitizing toothpaste (like Sensodyne) about a week before your appointment. This helps reduce any temporary sensitivity that may occur during or after the whitening process.

4. Don’t Skip Brushing and Flossing

Maintain your regular oral hygiene routine leading up to the appointment. Brush and floss thoroughly to ensure your teeth are clean and ready for treatment.

5. Know What to Expect

• Teeth whitening is generally a comfortable and safe procedure. However, it’s helpful to know:

• You might experience mild sensitivity for a day or two

• You’ll need to avoid staining foods and drinks for 24–48 hours after the treatment

• Results can vary depending on your enamel and previous staining

• Ask your clinician about any concerns before the session so you feel fully prepared.

6. Eat Before Your Appointment

Since you’ll need to avoid certain foods and drinks right after your whitening session, it’s a good idea to eat a light meal beforehand. Choose something non-acidic and not too sugary to avoid irritation.

Conclusion

Preparing properly for your whitening session ensures better, longer-lasting, and more even results. From getting a professional cleaning to using the right toothpaste, these small steps can make a big difference in your whitening experience.

Ready to glow? Book your session with Splendid today — and let your brightest smile shine through!